Adult Individual Therapy
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which our clients will work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. Clients and therapists will work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
We have therapists at Knoxville Counseling Services, PLLC that work with a wide variety of clients.
Our therapists specialize in working with:
Depression and Mood Disorders
Anxiety & Stress Management
Trauma and PTSD
Life Transitions (e.g., separation/divorce, retirement, going away to college, parenthood)
Grief and Loss
Women’s Issues and New Moms
Perinatal/Postpartum Mental Health
And more! Please fill out our contact form to find out if we have a provider who fits your needs.