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Adult Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which our clients will work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. Clients and therapists will work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.

We have therapists at Knoxville Counseling Services, PLLC that work with a wide variety of clients. 

Our therapists specialize in working with:

  • Depression and Mood Disorders

  • Anxiety & Stress Management

  • Trauma and PTSD

  • Life Transitions (e.g., separation/divorce, retirement, going away to college, parenthood)

  • Relationship/Intimacy Issues

  • Grief and Loss

  • Women’s Issues and New Moms

  • College Students

  • LGBTQ Issues

  • Perinatal/Postpartum Mental Health

  • Relationships/Intimacy Issues

  • Divorce Recovery

  • Personal Growth

And more! Please fill out our contact form to find out if we have a provider who fits your needs.