Anxiety Resources
Websites
ADAA-Anxiety and Depression Association of America
Books
General Anxiety
The Anxiety and Phobia Workbook – Edmund Bourne
The Worry Trick – David Carbonell
The Anxiety Toolkit – Alice Boyes
Rewire Your Anxious Brain – Catherine Pittman & Elizabeth Karle
Don't Believe Everything You Feel – Robert Leahy
The Mindful Way Through Anxiety – Susan Orsillo & Lizabeth Roemer
Acceptance & Commitment Therapy (ACT)
The Happiness Trap – Russ Harris
Get Out of Your Mind and Into Your Life – Steven C. Hayes
Panic Attacks
When Panic Attacks – David Burns
Mastery of Your Anxiety and Panic – David Barlow
Social Anxiety
How to Be Yourself – Ellen Hendriksen
Perfectionism
The CBT Workbook for Perfectionism – Sharon Martin
Podcasts
The Anxiety Coaches Podcast
Daily episodes with practical anxiety-management strategies.
Disordered
Focused on panic disorder, OCD, health anxiety, and exposure therapy.
The Anxious Truth
One of the most recommended podcasts for panic attacks and generalized anxiety.
The Hardcore Self Help Podcast
Hosted by psychologist Dr. Robert Duff, covering anxiety, relationships, trauma, and mental health.
The Happiness Trap Podcast
Based on ACT principles by Russ Harris.
Apps
Calm – Meditation and sleep support
Headspace – Mindfulness and stress reduction
Insight Timer – Thousands of free guided meditations
MindShift CBT – Free CBT-based anxiety app developed by Anxiety Canada
Breathwrk – Guided breathing exercises
CBT Thought Diary – Helps identify and reframe anxious thoughts