10 Tips to Winter Well-Being

Emily HeirdDecember 9, 2021

How to Reframe Your Anxiety and 26 Ways to Calm it Down

Seeing anxiety through the lens of “this is a condition I can manage” can help you feel empowered to make the necessary changes to feel better and not feel defeated by an illness or disorder.

anxietyEmily HeirdJune 23, 2020Knoxville Counseling Servicesanxiety, mental wellbeing, coronavirus, anxiety relief, mindfulness, habits, b, exercise

Have a Secret Project

co-depdendency, Self-worthEmily HeirdJanuary 17, 2020self-worth, goals, challenge

Surviving Your First Post-Divorce (or Post-Separation) Holiday Season

Divorce, Co-ParentingEmily HeirdNovember 20, 2019divorce, co-parenting, holidays, grat, happ, coping, traditions

Understanding Your Legal Process Options For Divorce

DivorceEmily HeirdNovember 18, 2019divorce, lega, consultation

When to Seek Couples Therapy

Adults, Counseling, Marriage, RelationshipsEmily HeirdMarch 28, 2019marriage, relationships, infidelity, affairs, conflict, love Comments

The Old Man and His Horse

Happiness, mindfulnessEmily HeirdMarch 4, 2019mindfulness, mindsetComment

Channeling Courage and Bravery

Adults, Counseling, Happiness, Marriage, Relationships, MindsetEmily HeirdFebruary 5, 2019Knoxville Counseling Services, PLLCcourage, vulnerability, authenticity

What to Expect When You're Divorcing - Part II

Adults, Counseling, Divorce, Marriage, mediation, RelationshipsEmily HeirdJanuary 29, 2019marriage, divorce, grief, adults Comments

What to Expect When You're Divorcing

Adults, Divorce, Marriage, Relationships, mediationEmily HeirdJanuary 22, 2019divorce, grief Comments

12 Ways to Support a Friend Through a Divorce

Adults, Counseling, Marriage, DivorceEmily HeirdJanuary 15, 2019divorce, relationships Comments

Happiness Habit #7: Spiritual Engagement, Purpose, and Meaning

Happiness Habit #6: Relationship and Connection

Adults, Counseling, habits, Happiness, RelationshipsEmily HeirdDecember 18, 2018Relationships, Loneliness, Depression, Adults, TeensComment

Are Electronics Interfering with the Connection to Your Partner?

Marriage, Happiness, RelationshipsEmily HeirdDecember 13, 2018marriage, relationships, emotional intimacyComment

Separating "Crazy" from Counseling

Adults, CounselingEmily HeirdDecember 6, 2018Knoxville Counseling Services, PLLCmental wellbeing, clientsComment

Happiness Habit #5: Vulnerability and Authenticity

Emily HeirdDecember 4, 2018Knoxville Counseling ServicesComment

Respect, Admiration, and Fondness in Your Romantic Relationships

Adults, Marriage, RelationshipsEmily HeirdNovember 27, 2018Knoxville Counseling Servicesmarriage, relationships, respect, happiness, gratitudeComment

Setting Boundaries During the Holidays

Emily HeirdNovember 20, 2018Knoxville Counseling Services Comment

Happiness Habit #4: Acts of Kindness

Emily HeirdNovember 15, 2018Knoxville Counseling ServicesComment

Happiness Habit #3: Wellness

Adults, Happiness, habits, HealthEmily HeirdNovember 13, 2018Knoxville Counseling Serviceshappiness, health, exercise, sleep, wellbeing, dietComment