Understanding Attachment Styles: How We Learn to Connect, Protect, and Heal

Attachment styles can affect a variety of relationships in our lives. While they are not permanent, we need to recognize our current patterns, before we can start making conscious changes toward growth. Read on for information about attachment styles and ways to move toward more secure attachment.

Courtney BrandonAugust 30, 2026relationship trauma, trauma healing, childhood trauma, attachment, self worth, anxiety

Adult Children of Toxic Parents: Understanding the Lasting Impact and Finding a Path Toward Healing

Courtney BrandonAugust 5, 2026relationships, estrangement, adult child and parent relationship, toxic parents, healing from emotionally immature parents, childhood trauma, relationship trauma, attachment

Anxiety and Relationships: How Anxiety Affects Connection—and What You Can Do About It

Relationships can be a great source of joy, but due to attachment patterns and past experiences, relationships can often bring up the most anxiety and insecurities. Read on for more on how to recognize anxiety in relationships and what you can do to help.